Based on a book published in 14th century England during the reign of Richard II, British researchers have declared that the dish known as lasagna is not Italian at all... The text describes a dish known as loseyns – pronounced lasan – which consisted of layering pasta, cheese and meat.

Ease of preparation, pleasing flavors and distinctive textures characterize this unique, exceptionally nutritious summer salad. The combination of orzo and chickpeas lends the dish a lightly exotic flavor enhanced by the herbs, tomatoes, lemon and touch of honey.

Add some spice to a cold day with this unique version of a Spanish classic, tamales. This spicy creation is easy to prepare and offers a wonderful mix of flavors and nutrition. Although a departure from the traditional tamale, this dish is sure to become a classic in your recipe book.

Thai cuisine is one of the most renowned in the world. It is well known for the diversity of ingredients, outstanding spiciness and ample medicinal properties.

This vegetarian-inspired dish is sure to be a crowd pleaser. Satisfying and easy to prepare, it contains a wide variety of vegetables full of nutrients. Our take on "fried" rice uses a minimum amount of oil and a whole-grain rice variety for extra fiber.

The spectacular coastline of Italy is home to many of the country's most luxurious seaside resorts. It also lays claim to some disarmingly desolate stretches of coast where lush forests of lemon trees, herbs, pines and almonds create fragrant breezes. It is here that pesto was born - a classic combination of basil, nuts, olive oil and garlic.