Nothing beats the marvelous aroma of fresh-baked bread on a crisp fall day. And bread is one of our favorite ways of getting the complex carbohydrates that are so essential to a healthy diet. Includes recipe for Raisin Brown Bread.

Americans use pumpkins mostly for decoration, seldom eating them, except in pies and, more recently, in cheesecakes and muffins. But this is changing. Includes recipe for Pumpkin Bisque.

Whether your dad is a traditional 'meat and potatoes' man, or someone who has taken nutritious eating to heart in recent years, Father's Day is a wonderful opportunity to show how much you care about him and his health. Plan a special meal that uses some of his favorite foods in a healthy way that is downright delicious.

The bright lights, festive spirit, friendly gatherings - the high prices, high pressure, and high-calorie foods! Love it or hate it, you can't ignore the holiday season. People with diabetes have more flexibility than ever, thanks to the new nutritional guidelines. The danger is in overindulging.

According to a recent survey, Americans send an average of ten gifts through the mail or via private shipping companies each year.. 90 percent of which are sent during the holiday season. Here are some useful tips to help ensure that your precious gifts arrive in mint condition.

If you are wondering what to serve for Mother's Day, consider Cornish hens for a festive entree. To keep the portions of animal protein, fat and calories under control, use just half of a hen for each serving instead of a whole bird, and fill the rest of the plate with a variety of whole grains and vegetables. That way, the special Mom in your life can have her hen and keep her health too.