At the peak of the summer season, all it takes is a trip to the farmer's market to confirm that blueberries are in season. In addition to being a source of vitamin C, these juicy, sweet berries provide potassium, vitamin A, and plenty of fiber.

Many who have been timid about tofu are now tempted by its much talked about health benefits and the tantalizing ways it can be prepared.

Enjoy a fresh tomato out of hand, just as you would an apple. It's a low calorie, nutritious snack. Diced tomatoes add color and taste to guacamole dip. The possibilities are endless.

From literary references and biblical times to it's journey through New England. Brief, yet interesting history of honey.

What do you do if you suspect you have a food allergy? The Food Allergy Network's Anne Munoz-Furlong suggests keeping a food diary as a first step, writing down everything you eat or drink for a one- or two-week period. Note any symptoms and how long it took for such symptoms to develop.

Tart cherries, which are sometimes called sour or pie cherries, are best known as the key ingredient in desserts. Cherries also are delicious in main courses, salads, side dishes and beverages. If you want to learn more about cherries, check out the following information.