Tennis Everywhere: A Game for All Places It wasn't too long ago that people thought of tennis as a game played only at Wimbledon or in country clubs. Not anymore. These days, it's hard not to find a court nearby.

Cross Training - Why You Should Variety is the spice of life! If a bland fitness program has you losing your appetite for exercise, it may be time to consider cross-training. Adding diverse activities to your workout regimen can provide a great physical and mental boost.

Increased Heart Rate: Good or Bad? Discussions of cardiovascular fitness inevitably include discussions of heart rate and the need for individuals to increase theirs to the all-important "training zone". However, while experts encourage us to increase our heart rates during aerobic exercise, they are also quick to warn of the dangers associated with a resting heart rate that is too high.

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