Get ready for changing trends in the kitchen! Baby Boomers, the generation that's had the biggest impact on society at every stage of its life, from schools and university education, to feminism and general equality, lifestyle choices and exercise, are beginning to turn 50.

Broccoli, oranges, beans, oatmeal…nutritionally speaking, these foods are so outstanding that they should be part of everyone's diet, especially one geared toward the prevention of chronic disease. Add a few more favorites such as kiwi fruit, strawberries and sweet potatoes, and you have a literal smorgasbord that can contribute to good health.

Building bones isn't just for youngsters. The more we learn about nutrition and health the more we realize that maintaining good bone structure is a lifetime process. Once our bone mass reaches its peak - at about age 30 - keeping our bones strong remains vital to good health.

Vitamin E appears in headlines so frequently now and is associated with such exciting results that you may be wondering if you are getting enough Vitamin E yourself. What exactly does this vitamin do? How much do you need? What foods contain Vitamin E?