Is a Vegetarian Diet Healthier? By Karen Collins, M.S., R.D.,C.D.N. Experts say that the question of whether vegetarian eating is better than non-vegetarian eating depends on exactly what is in that vegetarian diet.

Resolutions That Can Really Make a Difference By Karen Collins, MS, RD, CDN Do New Year’s resolutions really do any good? It depends on what they are and whether you can keep them.

Tuna is for More Than a Sandwich When it comes to tuna, Americans need to think beyond lunch, because a can of tuna can be much more than a sandwich filling or salad ingredient. Includes recipe for Penne and Tuna.

What Kind of Carbohydrate? By Karen Collins, M.S., R.D.,C.D.N. Despite all the questions about how much carbohydrate we should eat, researchers say we may be overlooking a more important issue: the kinds of carbohydrate that we eat.

Thanksgiving Menu Stuffed With Healthy Choices There's more than just a bountiful feast to be thankful for at Thanksgiving. From the main course to dessert, the traditional Thanksgiving meal is stuffed with healthy food choices.

Fruits and Vegetables: Eating Your Way to 5 A Day By Paula Kurtzweil Are you taking the 5 A Day challenge? You may be if you find yourself snacking on raw vegetables instead of potato chips; adding fruit to your cereal at breakfast; using the salad bar when you go out for lunch or to the grocery store; loading up on juice instead of a usual coffee, tea or soda.

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