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Is a Vegetarian Diet Healthier?
By
Karen Collins, M.S., R.D.,C.D.N.
Experts say that the question of whether vegetarian eating is better than non-vegetarian eating depends on exactly what is in that vegetarian diet.
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Tuna is for More Than a Sandwich
When it comes to tuna, Americans need to think beyond lunch, because a can of tuna can be much more than a sandwich filling or salad ingredient. Includes recipe for Penne and Tuna.
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What Kind of Carbohydrate?
By
Karen Collins, M.S., R.D.,C.D.N.
Despite all the questions about how much carbohydrate we should eat, researchers say we may be overlooking a more important issue: the kinds of carbohydrate that we eat.
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Fruits and Vegetables: Eating Your Way to 5 A Day
By
Paula Kurtzweil
Are you taking the 5 A Day challenge? You may be if you find yourself snacking on raw vegetables instead of potato chips; adding fruit to your cereal at breakfast; using the salad bar when you go out for lunch or to the grocery store; loading up on juice instead of a usual coffee, tea or soda.
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