Apple Raspberry Crisp

February 13 00:00 2003 Print This Article
Apple Raspberry Crisp

4 Servings

Ingredients

  • 1/4 cup margarine
  • 1/4 cup quick-cooking oats
  • 1/4 cup all-purpose flour
  • 1 tablespoon brown sugar
  • 1/2 pint fresh raspberries
  • 1 large Granny Smith or other tart cooking apple, peeled, cored, and cut into 1/4-inch slices
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon grated lemon zest
  • 1/2 teaspoon pure vanilla extract

Directions

  1. Preheat the oven to 400 degrees F. Prepare and 8-inch-round baking dish or 4 small oven proof ramekins with non-stick spray.
  2. Combine the margarine, oats, flour, and brown sugar in a small bowl until crumbly; set aside.
  3. Combine the remaining ingredients, tossing gently to coat the fruit. Pour into the prepared dish. Top with the oats mixture.
  4. Bake for 15 to 20 minutes, or until the top is slightly browned and crisp.

    Nutritional Information Per Serving:(1/4 of crisp)
    210 calories
    2 g protein
    12 g fat
    25 g carbohydrate
    0 mg cholesterol
    135 mg sodium
    Diabetic Exchanges: 1/2 Starch, 1 Fruit, 2-1/2 Fat

Source: The New Family Cookbook for People with Diabetes








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