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Posts From TGC Staff

Top Number Too High in Blood Pressures of People Over Age Fifty

In one of the largest analyses of its kind, researchers found that most middle-aged and older individuals with high blood pressure have a form of the disease in which their systolic pressure – the top number in a blood pressure reading – is too high, according to a study in the March issue of Hypertension: Journal of the American Heart Association.

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Secrets for a Stress-Free Dinner Party

Entertaining is a traditional part of the holidays. As such, it should bring joy and not stress to this special time of year. If you plan to play host to friends and family this holiday season, you’ll be glad to know there are ways to have an elegant party without a lot of effort.

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Family Life: A Survival Guide

Family life is really the seven ages of man distilled into intense periods of utterly differing lifestyles. Just as you think you are nearly a grown-up, with a first home under your belt, a bit of overseas travel, and a bank account that nearly balances, you give it all up and start a family.

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Ten Healthful Cooking Habits

These cooking strategies and ingredient substitution ideas can help retain and, in some cases, improve, the nutritional value of your most popular dishes. They can also help you meet the American Institute for Cancer Research’s recommendations for lower cancer risk and better overall health

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