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Exercise

Make A Nutrition Resolution

Each January, tradition dictates that you make a resolution to do something different or better in the new year. For many people, that resolution involves improving their health and appearance by eating better. Here are some great tips to help you succeed!

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Losing Weight Safely

Americans trying to lose weight have plenty of company. According to a 1995 report from the Institute of Medicine, tens of millions of Americans are dieting at any given time, spending more than $33 billion yearly on weight-reduction products, such as diet foods and drinks.

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