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Womens Health

Ten Step Countdown For A Healthy Life

Here are ten things you can do to help live longer, live better, and live happier!

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Make A Nutrition Resolution

Each January, tradition dictates that you make a resolution to do something different or better in the new year. For many people, that resolution involves improving their health and appearance by eating better. Here are some great tips to help you succeed!

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Important Health Information To Sleep On

By far, the most prevalent sleep problem for women is lack of sleep or sleep deprivation, which may prevent many women from performing and feeling their best.

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Losing Weight Safely

Americans trying to lose weight have plenty of company. According to a 1995 report from the Institute of Medicine, tens of millions of Americans are dieting at any given time, spending more than $33 billion yearly on weight-reduction products, such as diet foods and drinks.

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Thwarting Skin Cancer with Sun Sense

Viewed as an undeclared epidemic by dermatologists, skin cancer is the most prevalent of all cancers, and it’s increasingly common. About a million Americans will develop skin cancer this year.

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Safer Sunning

Put away the baby oil. Toss out that old metal sun reflector. Cancel your next appointment to the local tanning salon. These are new days with new ways of sunning, and the practices that traditionally have gone into obtaining the so-called healthy-tanned look are on the verge of fading into history.

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Healthy Mouth, Healthy Baby?

Most expectant mothers will do whatever they can to safeguard the health of their unborn child. For example, many will stop drinking caffeinated beverages and alcohol and quit smoking. But these women may be surprised to find that something as simple as brushing and flossing their teeth can help reduce the risk of delivering a baby of low birth weight.

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Looking for a Libido Lift: Facts About Aphrodisiacs

An aphrodisiac is a food, drink, drug, scent, or device that, promoters claim, can arouse or increase sexual desire, or libido. A broader definition includes products that improve sexual performance. Named after Aphrodite, the Greek goddess of sexual love and beauty, the list of supposed sexual stimulants includes anchovies and adrenaline, licorice and lard, scallops and Spanish fly, and hundreds of other items.

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