Oat Bran Blueberry Muffins

by TGC Staff | June 18, 2016 9:12 pm

While some tasty morning meals come at the expense of a high calorie count, options exist for a healthier energy boost to get your day started.

These oat bran blueberry muffins are a perfect example. And if you don’t have blueberries, just stir 1 medium mashed, ripe banana (or any other fruit of choice) into the batter before baking.

For an added dietary boost, stir some ground flaxseed into the batter. Flaxseeds  are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and alpha-linolenic acid (known as ALA or omega-3).

Oat Bran Blueberry Muffins

Oat Bran Blueberry Muffins

  1. Heat oven to 425°F.
  2. Line 12 muffin cups with paper baking cups or spray bottoms only with non-stick cooking spray.
  3. In bowl, combine oat bran cereal, brown sugar substitute, baking powder and salt, if desired; mix well.
  4. Add milk, egg whites, honey, oil and blueberries; mix just until dry ingredients are moistened. Do not over-mix.
  5. Fill prepared muffin cups about three-quarters full.
  6. Bake 15-17 minutes, or until golden brown.

 

SOURCE: Wellness For The Win[1]

Endnotes:
  1. Wellness For The Win: https://wellnessforthewin.com/

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