Pizza Salad Pita Pockets

February 12 00:00 2003 Print This Article
Pizza Salad Pita Pockets

3 sandwiches


  • 3 white or whole wheat pitas (6-inch)
  • 6 romaine lettuce leaves
  • 8 cherry tomatoes, halved
  • 1/2 cup red onion, chopped
  • 1 cup sliced mushrooms
  • 1 can (13-3/4-ounce) artichoke hearts, packed in water, very well drained and quartered
  • 1 ounce pepperoni slices, cut in half
  • 1/2 cup pizza sauce
  • 1/4 cup grated low-fat mozzarella cheese
  • 3 tablespoons red wine vinegar
  • 1/4 teaspoon garlic powder


  1. In a medium mixing bowl, stir together the cherry tomatoes, red onion, mushrooms, artichoke hearts, pepperoni, pizza sauce, mozzarella cheese, vinegar and garlic powder. Warm in microwave for one minute.
  2. Cut each pita in half and warm in the microwave. Stuff each with a lettuce leaf. Fill each pita with the pizza salad and serve.

    Nutritional Information Per Serving:
    311 calories
    15 g protein
    7 g fat
    49 g carbohydrate
    12 g dietary fiber
    13 mg cholesterol
    820 mg sodium

Source: USA Rice

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