Bring all ingredients to room temperature before using. Accurately measure all ingredients. For flour, first stir, then spoon into a dry measuring cup and level off.
Add ingredients to bread machine pan in the order suggested by the manufacturer. Recommended cycle: WHOLE WHEAT/WHEAT; medium crust color. If the machine does not have a WHOLE WHEAT Cycle, compensate by using the BASIC WHITE, letting the machine operate through the first kneading cycle, then restarting it.
It is all right to open the machine and touch the dough to check its consistency. Do this about 5 minutes into the KNEAD cycle. The dough should form a soft ball around the kneading blade. If it is too dry, add liquid 1/2 to 1 tablespoon at a time; if it is too wet, add flour 1 tablespoon at a time until right dough consistency is reached.
If the machine does not have a cooling cycle, remove bread from the pan and cool on a wire rack. The Delay Timer may be used.
One 1 ounce serving provides:
71 calories,
3 g protein,
14 g carbohydrates,
1 g fat,
2 mg cholesterol,
2 g fiber
143 mg sodium.
