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Black Beans with Rice

Yield: 6 servings

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Ingredients

  • 1 lb dry black beans
  • 7 C water
  • 1 medium green pepper, coarsely chopped
  • 1-1/2 C chopped onion
  • 1 Tbsp vegetable oil
  • 2 bay leaves
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 1 Tbsp vinegar (or lemon juice)
  • 6 C rice, cooked in unsalted water
  • 1 jar (4 oz) sliced pimento, drained
  • 1 lemon, cut into wedges

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Directions

  1. Pick through beans to remove bad beans. Soak beans overnight in cold water. Drain and rinse.
  2. In large soup pot or dutch oven stir together beans, water, green pepper, onion, oil, bay leaves, garlic, and salt. Cover and boil 1 hour.
  3. Reduce heat and simmer, covered, 3-4 hours or until beans are very tender. Stir occasionally and add water if needed. Remove about 1/3 of the beans, mash and return to pot. Stir and heat through.
  4. Remove bay leaves and stir in vinegar or lemon juice when ready to serve. Serve over rice. Garnish with sliced pimento and lemon wedges.

    Each 8-ounce serving provides:
    Calories: 561
    Total fat: 4 g
    Saturated fat: 1 g
    Cholesterol: 0 mg
    Sodium: 193 mg

Source: NHBLI

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