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Breakfast Sundae

Makes 1 serving

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Ingredients

  • 1 large strawberry
  • 3/4 cup (1 6-oz container), low-fat vanilla yogurt
  • 3/4 cup various fresh fruit, e.g., blueberries, raspberries, halved seedless grapes, sliced banana, etc.
  • 1/4 cup whole-grain breakfast cereal (e.g., Grapenuts Flakes, Wheaties) OR low-fat granola

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Directions

  1. Place half of fruit in bottom of footed, glass dessert dish or small bowl. Top with half the yogurt. Arrange remaining fruit over yogurt. Top with remaining yogurt. Sprinkle cereal on top. Set strawberry in center, as with a sundae. Serve immediately.

    Nutrition Information Per Serving:
    282 calories, 3 g. total fat (2g saturated), 274 mg. sodium, 5 g. carbohydrate, 11 g. protein, 3 g. dietary fiber

Source: AICR

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