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Chicken and Spinach Salad

Yield: 14 cups or 7 (2 cup) servings

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Ingredients

  • 6 oz. fresh spinach
  • 2 oranges, peeled and cut into chunks
  • 2 cups cooked and cubed chicken
  • 2 cups fresh strawberries

    Dressing Ingredients:

  • 2 Tbsp. red wine vinegar
  • 3 Tbsp. orange juice
  • 1-1/2 Tbsp. canola oil
  • 1/4 tsp. dry mustard
  • 1/3 tsp. poppy seeds

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Directions

  1. Mix dressing ingredients and regrigerate. Wash spinach and tear into bite size pieces. Add oranges, chicken and strawberries. Serve with dressing.

    Nutritional Information Per Serving:
    Calories: 135
    Sodium: 46 mg
    Cholesterol: 31 mg
    Fat: 4 g
    Carbohydrates: 10 g
    Diabetic Exchanges: 1 fruit, 1-1/2 lean meat

Source: Cooking Healthy and Fast

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