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Speedy Chive Potatoes

Makes: 2 cups (4 Servings)

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Ingredients

  • 1-1/3 cups instant mashed potato flakes
  • 1/2 cup low-fat (1 percent fat) buttermilk
  • 2 tablespoons chopped fresh chives, OR finely chopped green onion tops
  • 1/4 teaspoon freshly ground pepper

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Directions

  1. Bring 1 cup water to a boil in a small saucepan. Stir in the remaining ingredients; remove from the heat. Cover and let stand 2 minutes; stir with a fork.

    Nutritional Information Per Serving: (About 1/2 cup)
    81 calories
    3 g protein
    0 g fat
    17 g carbohydrate
    1 mg cholesterol
    53 mg sodium
    Diabetic Exchanges: 1 Starch

Source: The New Family Cookbook for People with Diabetes

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