Heat a large non-stick skillet over medium-high heat until
hot, about 3 minutes.
Brush the steaks lightly on both sides with oil. Press the
peppercorns evenly onto both sides of the steaks.
Put the steaks in the hot skillet and sear quickly until the
meat is medium-rare, about 3 minutes per side for 1-inch
steaks, about 2 minutes per side for 3/4-inch steaks.
Remove the steaks to a warm platter or 4 plates. Add the wine
and broth to the skillet; simmer until the liquid is slightly
reduced, about 2 minutes. Pour the sauce over the steaks;
serve immediately.
Nutritional Information Per Serving:(3 Ounces Cooked Steak)
238 calories
24 g protein
13 g fat
0 g carbohydrate
72 mg cholesterol
131 mg sodium
Diabetic Exchanges: 4 Lean Meat, 1/2 Fat
