Directions
- Heat a large non-stick skillet over medium-high heat until
hot, about 3 minutes.
- Brush the steaks lightly on both sides with oil. Press the
peppercorns evenly onto both sides of the steaks.
- Put the steaks in the hot skillet and sear quickly until the
meat is medium-rare, about 3 minutes per side for 1-inch
steaks, about 2 minutes per side for 3/4-inch steaks.
- Remove the steaks to a warm platter or 4 plates. Add the wine
and broth to the skillet; simmer until the liquid is slightly
reduced, about 2 minutes. Pour the sauce over the steaks;
serve immediately.
Nutritional Information Per Serving:(3 Ounces Cooked Steak)
238 calories
24 g protein
13 g fat
0 g carbohydrate
72 mg cholesterol
131 mg sodium
Diabetic Exchanges: 4 Lean Meat, 1/2 Fat
Source: The New Family Cookbook for People with Diabetes
