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Turkey-Wild Rice Stew

4 Servings

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Ingredients

  • 1 pound boneless, skinless turkey breast, cut into 1/2-inch cubes
  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 3 cups reduced-sodium fat-free chicken broth
  • 1/2 cup wild rice
  • 2 carrots, thinly sliced
  • 2 cups chopped broccoli florets
  • 1 tablespoon chopped fresh, or 1 teaspoon dried, sage leaves
  • Salt and pepper, to taste

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Directions

  1. Saute turkey in oil in large saucepan until lightly browned. Add onion and cook until tender. Stir in broth, wild rice, and carrots. Heat to boiling; reduce heat and simmer, covered, until rice is tender, about 45 minutes.
  2. Stir in broccoli and sage; simmer until broccoli is tender, about 5 minutes. Season to taste with salt and pepper.

    Nutritional Information Per Serving:
    250 calories
    29 g protein
    3.8 g fat
    24.6 g carbohydrate
    44.7 mg cholesterol
    196 mg sodium
    Diabetic Exchanges: 1 Vegetable, 1 Bread, 3 Meat

Source: 1,001 Recipes For People with Diabetes

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