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Delicious No-Fat Curry Dip

Prep Time: 10 Minutes - Cost: $
Yield: 1 cup - Difficulty Level: 2

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Ingredients

  • 1/3 cup non-fat mayonnaise
  • 2/3 cup non-fat yogurt
  • 3/4 tsp curry powder
  • 1/4 tsp cinnamon
  • Dash red pepper
  • Dash paprika

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Directions

  1. Combine above ingredients in small bowl.
  2. Refrigerate to blend flavors.

    Nutritional Information Per Serving: (2 tbsp)
    11 Calories; 1g Carbohydrate; 1g Protein
    Trace of fat; 1 mg Cholesterol; 13 mg Sodium

Source: Gourmet Inspirations: The Art of Healthy Cooking

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