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Lentil and Brown Rice Soup

Prep Time: 25 minutes - Cost: $
Servings: 4 - Difficulty Level: 2

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Ingredients

  • 3/4 cup dried lentils
  • 1/2 cup uncooked brown rice
  • 6 cups water
  • 1/2 tsp ground cumin
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 package (one 2.5 oz. envelope) onion soup mix
  • 1 cup spinach, sliced into strips
  • 2 tbsp fresh cilantro, diced (or use parsley)
  • 3 tbsp lemon juice

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Directions

  1. Heat lentils, rice, water, cumin, salt, pepper, and soup mix (dry) to boiling in a 4-quart Dutch oven; reduce heat. Cover and simmer, stirring occasionally, until lentils are tender, about 40 minutes.

    Nutritional Information Per Serving
    250 Calories; 13g Protein; 45g Carbohydrate;
    2g Fat; 405mg Cholesterol; 1080mg Sodium

Source: The Recipe Page Newsletter - 2/7/98

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