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Fresh Green Beans with Bell Pepper and Sesame Seeds

Prep Time: 15 minutes - Cost: $
Servings: 4 as a side - Difficulty Level: 2

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Ingredients

  • 1 lb fresh green beans, cut into 1/4" pieces
  • 1 small red bell pepper, seeded, chopped
  • 1 small yellow bell pepper, seeded, chopped
  • 2 tbsp toasted sesame seeds
  • 1 tsp sesame oil

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Directions

  1. Trim and wash green beans, then blanch in boiling water for about 2 minutes.
  2. Drain and rinse under cold water.
  3. In a large bowl, combine sesame seeds, sesame oil, and chopped pepper. Toss well with drained green beans.
  4. Transfer everything to a serving plate and serve.

    Nutritional Information Per Serving
    84 Calories; 7g Carbohydrate; 0mg Cholesterol;
    4g Fat; 305mg Sodium; 2g Protein

    Diabetic Exchanges: 1/2 Starch/Bread; 1 Fat; 1 Vegetable

Source: The Recipe Page Newsletter - 2/22/98

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