Spinach Dip

June 14 00:00 2001 Print This Article
Spinach Dip

Prep Time: 20 minutes – Cost: $
“Servings: makes 14 (1/4 cup) servings – Difficulty Level: 3

Ingredients

  • 1 pkg (10 oz.) frozen chopped spinach
  • 1/4 pkg (2 Tbsp.) dry vegetable soup mix
  • 1-3/4 cups plain nonfat yogurt
  • 1/4 cup reduced calorie mayonnaise
  • 1 can (8oz.) water chestnuts, drained and chopped
  • 2 tbsp chopped green onions
  • 1/4 tsp dry mustard

Directions

  1. Thaw spinach, drain and squeeze until dry.
  2. Stir dry soup before measuring to mix evenly.
  3. Mix all ingredients.
  4. Chill and serve with raw vegetables or slices of French or Sourdough bread.

    Nutritional Information Per Serving
    40 Calories; 1.5g Fat; 4mg Cholesterol; 93mg Sodium

Source: Cooking Healthy and Fast








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