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Tag "blueberries"

Oat Bran Blueberry Muffins

While some tasty morning meals come at the expense of a high calorie count, options exist for a healthier energy boost to get your day started. These oat bran blueberry

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Modify Your Morning Meal with On-the-Go Breakfast Bites

Day after day, week after week, month after month, eating the same daily breakfast can grow boring. Spooning the same old cereal out of a bowl before rushing out the

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Benefits of Blueberries

Their deep, rich color and juicy, tart-sweet flavor make blueberries one of summer’s most perfect fruits. But there’s a lot more to blueberries than meets the eyes and the taste buds. These little berries are packed with natural substances that provide a variety of health benefits.

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A Bounty of Blueberries

At the peak of the summer season, all it takes is a trip to the farmer’s market to confirm that blueberries are in season. In addition to being a source of vitamin C, these juicy, sweet berries provide potassium, vitamin A, and plenty of fiber.

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