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While some tasty morning meals come at the expense of a high calorie count, options exist for a healthier energy boost to get your day started. These oat bran blueberry
Day after day, week after week, month after month, eating the same daily breakfast can grow boring. Spooning the same old cereal out of a bowl before rushing out the
Their deep, rich color and juicy, tart-sweet flavor make blueberries one of summer’s most perfect fruits. But there’s a lot more to blueberries than meets the eyes and the taste buds. These little berries are packed with natural substances that provide a variety of health benefits.
At the peak of the summer season, all it takes is a trip to the farmer’s market to confirm that blueberries are in season. In addition to being a source of vitamin C, these juicy, sweet berries provide potassium, vitamin A, and plenty of fiber.