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Scientists and health experts have started to go nuts. Researchers have determined that nuts – used in moderation – can make beneficial contributions to a healthful diet. Includes recipe for Spiced Toasted Almonds.
There’s no doubt about it: seafood can be good for your health. Overall, it has less total fat and less saturated fat than meat and poultry. So eating fish regularly may help lower blood cholesterol levels. Moreover, seafood supplies several vitamins and minerals. Recently, there has been interest in the omega-3 fatty acid content of fish, too.