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Tag "diet"

Setting Goals For Weight Loss

There are lots of reasons for people who are overweight or obese to lose weight. To be healthier. To look better. To feel better. To have more energy. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you’ll be more likely to meet them and have a better chance of keeping the weight off.

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Carbohydrates That Fool

Are bread and other carbohydrates fattening? No. The problem isn’t the carbohydrates themselves, but the now-widespread super-sized portions that are often to blame when weight seems out-of-control. And it is not just -junk foods- at fault here – even -healthy- foods in excessive portions spell trouble.

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Food Guide Pyramid – USDA

The Food Guide Pyramid following the USDA suggestions for American Nutrtional Guidelines.

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Growing Older, Eating Better

Nutrition remains important throughout life. Many chronic diseases that develop late in life, such as osteoporosis, can be influenced by earlier poor habits.

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Vitamin E: A Miracle Medicine?

Vitamin E appears in headlines so frequently now and is associated with such exciting results that you may be wondering if you are getting enough Vitamin E yourself. What exactly does this vitamin do? How much do you need? What foods contain Vitamin E?

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