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Tag "exercise"

Ten Step Countdown For A Healthy Life

Here are ten things you can do to help live longer, live better, and live happier!

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Make A Nutrition Resolution

Each January, tradition dictates that you make a resolution to do something different or better in the new year. For many people, that resolution involves improving their health and appearance by eating better. Here are some great tips to help you succeed!

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Tennis Everywhere: A Game for All Places

It wasn’t too long ago that people thought of tennis as a game played only at Wimbledon or in country clubs. Not anymore. These days, it’s hard not to find a court nearby.

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Increased Heart Rate: Good or Bad?

Discussions of cardiovascular fitness inevitably include discussions of heart rate and the need for individuals to increase theirs to the all-important “training zone”. However, while experts encourage us to increase our heart rates during aerobic exercise, they are also quick to warn of the dangers associated with a resting heart rate that is too high.

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Setting Goals For Weight Loss

There are lots of reasons for people who are overweight or obese to lose weight. To be healthier. To look better. To feel better. To have more energy. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you’ll be more likely to meet them and have a better chance of keeping the weight off.

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Walking: The Slower, Surer Way to Fitness

People walk for many reasons: for pleasure … to rid themselves of tensions … to find solitude … or to get from one place to another. Nearly everyone who walks regularly does so at least in part because of a conviction that it is good exercise.

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