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Tag "fish"

Grilled Salmon with Spiced Almonds

Tired of the same salmon dishes? Try this recipe for Grilled Salmon with Spiced Almonds. Serves 6 for lunch or dinner. Ingredients Yogurt Sauce 1 cup Greek yogurt 2 teaspoons

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Braised Fish with Sun-Dried Tomato Sauce

Recipe for Braised Fish with Sun-Dried Tomato Sauce

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Tuna is for More Than a Sandwich

When it comes to tuna, Americans need to think beyond lunch, because a can of tuna can be much more than a sandwich filling or salad ingredient. Includes recipe for Penne and Tuna.

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Answers to Common Seafood and Omega-3 Questions

When experts talk about the benefits of omega-3s, they are usually referring to seafood sources of the special oils. Find out more about the Omega-3.

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Grilled Catfish with Wild Greens

Recipe for Grilled Catfish with Wild Greens

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Pasta with Tuna, Artichokes and Peppers

Recipe for Pasta with Tuna, Artichokes and Peppers

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Fish Veronique

Recipe for Fish Veronique

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Revamped Chowders Make Healthier Meals-in-a-Bowl

The old-fashioned chowder has been updated into a hearty, one-bowl meal that fits today’s demand for healthier dishes that don’t sacrifice rich flavor. Learn a little bit about chowders and try out these great recipes for New England Style Chowder, Manhattan-Style Chowder, and Vegetable and Chicken Chowder with Barley.

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Peppered Tuna Steak Smothered in Onions

Recipe for Peppered Tuna Steak Smothered in Onions

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Lilikoi-Ginger Sweet and Sour Black Sea Bass

Recipe for Lilikoi-Ginger Sweet and Sour Black Sea Bass

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Key West Grilled Salmon

Recipe for Key West Grilled Salmon

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Broiled Trout with Tarragon and Lime

Recipe for Broiled Trout with Tarragon and Lime

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Roasted Sea Bass Stuffed with Fennel & Red Pepper with Roasted Baby Vegetables

Recipe for Roasted Sea Bass Stuffed with Fennel & Red Pepper with Roasted Baby Vegetables

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Clams Charm Cooks And Children

The sweet, distinct flavor of clams provides fast and unparalled seafood meals sure to delight the cook, the kids and just about anyone else. Includes recipe for Mushrooms Stuffed with Fresh Clams.

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Pairing Seafood And Fine Wines

Seafood and fine wines have been described as a marriage made in heaven, but just which“wines pair best with which seafood may serve as a pleasant surprise….. Includes recipe for Halibut with oranges, tomatoes, and Olives.

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Eat More Fish: Salmon Makes a Good Choice

All seafood is nutritious, rich in important vitamins and minerals such as iron, zinc, B and D vitamins, as well as an excellent source of high quality protein. That alone should be sufficient to get us eating fish at least once a week, but hold on, there’s more.

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Eat Your Omega Three’s

There’s no doubt about it: seafood can be good for your health. Overall, it has less total fat and less saturated fat than meat and poultry. So eating fish regularly may help lower blood cholesterol levels. Moreover, seafood supplies several vitamins and minerals. Recently, there has been interest in the omega-3 fatty acid content of fish, too.

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