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Tag "fit"

Ten Step Countdown For A Healthy Life

Here are ten things you can do to help live longer, live better, and live happier!

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Setting Goals For Weight Loss

There are lots of reasons for people who are overweight or obese to lose weight. To be healthier. To look better. To feel better. To have more energy. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you’ll be more likely to meet them and have a better chance of keeping the weight off.

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Walking: The Slower, Surer Way to Fitness

People walk for many reasons: for pleasure … to rid themselves of tensions … to find solitude … or to get from one place to another. Nearly everyone who walks regularly does so at least in part because of a conviction that it is good exercise.

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