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Tag "fitness"

Quinoa with Black Beans, Cilantro and Feta

This quick and easy dish is a made-to-order meal for everyday athletes.

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Ten Step Countdown For A Healthy Life

Here are ten things you can do to help live longer, live better, and live happier!

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Tennis Everywhere: A Game for All Places

It wasn’t too long ago that people thought of tennis as a game played only at Wimbledon or in country clubs. Not anymore. These days, it’s hard not to find a court nearby.

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Increased Heart Rate: Good or Bad?

Discussions of cardiovascular fitness inevitably include discussions of heart rate and the need for individuals to increase theirs to the all-important “training zone”. However, while experts encourage us to increase our heart rates during aerobic exercise, they are also quick to warn of the dangers associated with a resting heart rate that is too high.

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Walking: The Slower, Surer Way to Fitness

People walk for many reasons: for pleasure … to rid themselves of tensions … to find solitude … or to get from one place to another. Nearly everyone who walks regularly does so at least in part because of a conviction that it is good exercise.

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