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Tag "folate"

Spinach Custard

Recipe for Spinach Custard

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Why is Folic Acid Important for Women?

Folic acid is one of the B vitamins. Folic acid is found in oranges, grapefruits, lemons, dark green leafy vegetables, beans, peas, and lentils. You also can get folic acid by eating cereals, breads and other grain products that have folic acid added to them. These products are called enriched or fortified. Look at the food label to find the amount of folic acid in the food.

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