Turkey-Wild Rice Stew

Turkey-Wild Rice Stew
February 13 00:00 2003 Print This Article
Turkey-Wild Rice Stew

4 Servings

Ingredients

  • 1 pound boneless, skinless turkey breast, cut into 1/2-inch cubes
  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 3 cups reduced-sodium fat-free chicken broth
  • 1/2 cup wild rice
  • 2 carrots, thinly sliced
  • 2 cups chopped broccoli florets
  • 1 tablespoon chopped fresh, or 1 teaspoon dried, sage leaves
  • Salt and pepper, to taste

Directions

  1. Saute turkey in oil in large saucepan until lightly browned. Add onion and cook until tender. Stir in broth, wild rice, and carrots. Heat to boiling; reduce heat and simmer, covered, until rice is tender, about 45 minutes.
  2. Stir in broccoli and sage; simmer until broccoli is tender, about 5 minutes. Season to taste with salt and pepper.

    Nutritional Information Per Serving:
    250 calories
    29 g protein
    3.8 g fat
    24.6 g carbohydrate
    44.7 mg cholesterol
    196 mg sodium
    Diabetic Exchanges: 1 Vegetable, 1 Bread, 3 Meat

Source: 1,001 Recipes For People with Diabetes








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